Welcome to Wellness
physical | mental | emotional | fitness
KIDS & FAMILY
Fitness was so last decade... Wellness is where it's at in 2021. Let us help you to build radiance into your everyday life.
Brought to you by award winning mindfulness author and former British Army Captain Faye, alongside a team of experts, teachers and coaches; Little Lessons of Light is your one stop radiance shop. We offer live daily classes with 250+ of them 'On Demand' in our class library ready to watch right now. If you are not yet a member, watch a free class HERE and then sign up for your 7 day FREE Trial
Invest in Yourself
meditation | yoga | mindfulness | wellness | rituals
Every week you can join our teachers live via zoom or catch a class later in the 'On Demand' class library. This means no more rushing to make class but creates the option for accountability - which we know many of us need when it comes to our wellness goals!
Check out our full live class schedule here or LOGIN TO THE MEMBERS AREA HERE
We know you are busy and time for self care can be rare. That is why our classes range from 20, 30, 40 & 60 minutes in duration. Mix and match a 20 min mindset matters meditation for motivation & clarity with 45 minutes of Align & Flow Yoga. Perhaps your workout needs to be super effective with a high return for minimal time input; if that's so, try Kate's Quick HIIT or Steven's Beach Fitness. When it is time for deeper relaxation to reset, restore and let go of stress, try Faye's 40 minute Tension Release Meditation or bliss out to a mini Alchemy Sound Bath.
Lucy is a Certified Holistic Nutritionist, plant based Chef and long time yogini. Some might consider her a kitchen witch whose magic includes creating meals that are as nutrient dense as they are delicious. She specifically enjoys re-imagining childhood comfort foods into their healthiest, organic and plant based versions. Lucy is a true believer that what we choose to put on our plates should be nourishing, energizing, healing AND a delight for the tastebuds. She finds sacred purpose in educating minds and elevating spirits on just how appetizing it can be to truly nourish our bodies. Introducing both children and adults alike to the delectable world of plant based, nutrient rich cooking brings her boundless amounts of joy. You can join Lucy here online to cook along live Tuesdays at 5.30pm PST. She uses your suggestions of childhood comfort food classics to reimagine our fave dishes in a delicious, densely nutritious plant based, superfood way.
WATCH LUCY'S COOKING MAGIC MEALS SHOW LIVE TUESDAY'S 5.30pm PST
WATCH NOW PREVIOUS EPISODES IN THE
LOL ON DEMAND CLASS LIBRARY
Cooking Magic Meals
live with Lucy