Yoga at Home

Radiance Ritual Meditation

with Faye

Reiki Recharge with Faye

In the Flow of Now Guided Meditation

with Cyndi

Setting up your 

Home Sanctuary

Tension Release Meditation

Morning Gratitude Meditation

with Katie

Crystal

Alchemy

Sound Bath

with Faye

15 Min

Workplace Wellness Mind ReSets

Mindset Matters Meditation

Family Mindfulness Practice

Kids Soothing Sleep Time Stories

with Katie

Moon Cycle Series with Cyndi

Meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.

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