We are your one stop radiance shop. We deal in health and wellness for the body, mind & soul. Our classes are designed to restore balance, realign & empower you to be the happiest and most successful version of yourself. We are here to support even the busiest schedule, with short & yet super effective wellness classes spanning meditation, yoga, mindfulness, fitness, cooking and much more. Mix and match classes, with plenty to choose from live via zoom or anytime with our LOL 'On Demand' Class Library. Founded by award winning mindfulness author & former British Army Captain Faye our company is built on the virtues of truth, honesty, leadership and service. In light of COVID 19 - we can now share all of our wellness classes with you virtually. We livestream everyday from right here in sunny LA.
Welcome to Wellness
physical | mental | emotional fitness
Every week you can join our teachers live via zoom or catch a class later in the 'On Demand' class library. This means no more rushing to make class but creates the option for accountability - which we know many of us need when it comes to our wellness goals!
Check out our full class schedule here to see what our distinct ADULT MEMBERSHIP or KIDS MEMBERSHIP offers.
We know you are busy and time for self care can be rare. That is why our classes range from 20, 30 and 45 minutes in duration. Mix and match a 20 minute mindset matters meditation for motivation & clarity with 45 minutes of Align & Flow Yoga. Perhaps your workout needs to be super effective with a high return for minimal time input; if that's so, try Kate's Quick HIIT or Steven's Strength, Speed, Agility HIIT. When it is time for deeper relaxation to reset, restore and let go of stress, try Faye's 40 minute Tension Release Meditation or bliss out to a mini Alchemy Sound Bath.