Yoga at Home

Movement 

From gentle beginners practices to advanced level fitness and yoga for both kids and adults, we truly do have something for the whole family to enjoy. The CDC (Centers for Disease Control and Prevention) advises adults need  a minimum of 150 minutes of exercise every week (for example 30 minutes a day, 5 days a week) in addition to 2 or more days a week for muscle strengthening activities for all major muscle groups. 

Sunrise Stretch at the Beach with Steven

Foundations of Yoga Series for Beginners & Correct Posture

Strength, Speed, Agility LIIT

20 Min Class

Strength, Speed, Agility HIIT 

20 in Class

Align & Flow Yoga with Kate 

45 Min Class

Monday Mobility 30 min Class

Radiance

Ritual Yoga

with Lucy

Splits Stretch Series

20 Min Class 

Yoga Sculpt

with Kate

30 Min Class

Athletic Stretch 

30 min Classes 

Quick HIIT

20 Min Class

Postnatal Yoga

45 Min Class

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