Welcome to the Witches Kitchen. By Professional Chef Lucy Martire.

When I was a kid, my mom got real creative with how she allowed us to satisfy our sweet tooth. My siblings and I were entirely unaware of this and for the better part of our childhood believed that a popsicle was a banana on a stick that my mother covered in gooey peanut butter, drizzled with honey, rolled in wheat germ and then froze. It was divine, and still is.

I do believe that these thoughtful tricks of hers paved the way for what I find myself doing most now in my life. Finding creative and delicious ways to incorporate high nutrient dense foods into every meal that I make...and for that matter every snack, sweet treat and beverage.

It is my understanding that the intention of a true kitchen witch is to use the kitchen as an apothecary. Medicine and healing are mixed up into every meal. I find great joy and satisfaction by following in the footsteps of this magical lineage. I also thoroughly enjoy adding my own, unique twist (which usually involves going to town on the superfood quotient of anything I make). So when I reimagined the banana popsicle of my childhood I started with the basics: banana, peanut butter and then included raw avocado honey, ground flaxseeds, hemp seeds, chia seeds and maldon sea salt flakes.

I cannot over stress just how delicious, satiating and simple this treat is. Not to mention how many good omega fatty acids, protein, enzymes and potassium the popsicle delivers.


WATCH THE 'BANANA POPSICLE' EPISODE OF COOKING MAGIC MEALS NOW OVER AT www.littlelessonsoflight.com 7 DAYS FREE | FIRST CLASS FREE | LIVE + ON DEMAND.



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